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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

• Sales Rank: #16708 in Books
• Published on: 2016-01-05
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.50" w x 6.20" l, .0 pounds
• Binding: Hardcover
• 304 pages

Review
"Palanisamy, a Harvard-trained physician who uses holistic methods, bases this fitness guide on the tenets of the popular paleo diet (fruits, vegetables, lean meats, healthy fats, etc.) but also incorporates the ancient Indian system of ayurveda. Presenting ayurveda as a framework for customizing the paleo diet to individual body types, he includes a quiz to help readers determine whether they need vata (movement energy), pitta (metabolic energy), or kapha (strength-providing force). The author shares his own struggles as a former vegetarian who experienced dramatic improvements with his numerous health issues when he began consuming broth, meats, and eggs. Palanisamy covers familiar topics such as carbs, gluten, fats, and protein, but takes his text into less traveled territory with a chapter on 12 spices he identifies as having particularly powerful healing qualities. Noting that paleo doesn’t emphasize medicinal spices, Palanisamy offers cooking tips about using spices to enhance health (e.g. adding turmeric to rice and soups), as well as a thorough discussion of gut health (according to ayurveda, all disease originates in the gut), a detox program, and recipes. Palanisamy, a personable and knowledgeable writer, clarifies paleo, demystifies ayurveda, and provides readers with practical methods for customizing the diet to create a compatible body-type fit." —Publisher's Weekly

"This compelling combination of the principles of Ayurveda with the diet of our hunter-gatherer ancestors explains how various spices lessen the toxic effects of inflammation-inducing foods. While fascinating, the book may be a bit heavy for casual readers." —Library Journal

“Integrative medicine expert Dr. Akil Palanisamy makes both timeless knowledge and leading-edge research accessible in this groundbreaking and timely book. The Paleovedic Diet is rich with useful information on such diverse issues as gluten sensitivity, the human microbiome, detoxification in modern times and the rise of autoimmune disease. The Paleovedic Diet is a must-read for anyone serious about achieving optimal health and vitality.” —Andrew Weil, M.D., world-renowned integrative medicine physician and bestselling author

“The Paleovedic Diet represents the best of integrative medicine, combining ancient wisdom with modern science and functional medicine to create a definitive roadmap to health. In an engaging and easy to read style, Dr. Akil presents the most up-to-date, evidence-based health information available today. He sheds light on topics such as optimal nutrition, the 100 trillion bacteria that make up your microbiome, the best way to exercise, and powerful detox practices. He reveals the hidden healing powers of spices and shows you how to use Ayurveda to customize a diet that’s best for you. The Paleovedic Diet can help you lose weight, increase energy, and reverse disease.” —Mark Hyman, MD, eight-time #1 New York Times–bestselling author and functional medicine expert

“Dr. Akil deftly weaves the ancient wisdom of Ayurveda together with the principles of a nutrient-dense, Paleolithic diet to create a practical, individualized approach to wellness. If you’ve been looking for a way of eating and living that is tailored especially for your body and mind, this book is for you.” —Chris Kresser, LAc, New York Times–bestselling author of The Paleo Cure

“In The Paleovedic Diet, Dr. Akil integrates his extensive clinical experience, the latest scientific research, and the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India. He has created an enlightening, customizable, and easily actionable roadmap to optimal health that will open your eyes. The Paleovedic Diet has changed my approach to healthy living—and it’ll change yours, too.” –Michelle Tam, New York Times–bestselling author of Nom Nom Paleo: Food For Humans

“The Paleovedic Diet is a powerful synthesis of the healing wisdom of a thousand years of ancient medicine and the precision and clear thinking of the best of scientific method. In elegant and easily accessible language, Dr. Akil Palanisamy makes available to us a wealth of previously unknown information about ourselves and the resolution of our most common problems. It is impossible to read this book without finding something in it that will heal you. A brilliant contribution to the health of every one of us.” —Rachel Naomi Remen, MD

“If you have been increasingly confused about what to eat, this is the book for you! Dr. Akil provides a sage and easy to follow middle way that blends the best of medical science with the wisdom of ancestral traditions.” —Victoria Maizes, MD, Executive Director, Arizona Center for Integrative Medicine

“Long before Evolution via Natural Selection became the dominant paradigm of biology, traditional cultures developed sophisticated systems for understanding nature and human health. In India this system is called Ayurveda, which means 'knowledge of life.' In The Paleovedic Diet, Dr. Akil has integrated our original human diet (Paleo) with the insights of Ayurveda to offer a framework whereby we may optimize our nutrition and lifestyle.” —Robb Wolf, New York Times–bestselling author of The Paleo Solution

“Dr. Akil has beautifully blended the ancient, timeless wisdom of Ayurveda and Ayurvedic principles of healing with the light of modern medicine, integrated so that anyone can use it for his or her total healing.” —Vasant Lad, B.A.M.S., internationally recognized Ayurvedic physician, author of Ayurveda: Science of Self-Healing

About the Author
Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California.

Sharon Meyer, DipION, CNC a certified nutritionist and helps patients benefit from the substantial research linking nutrition and health. She is an engaging and compassionate person who designs practical, customized approaches to nutrition that are flexible and easily adopted. Though Sharon has studied the culinary arts at a Cordon Bleu School, she is adept at giving people simple ways to eat nutritious foods.

Most helpful customer reviews

44 of 45 people found the following review helpful.
One of the Best!
By Nathan Daley, MD, MPH
This is an impressive work, and it is far more than a diet book. It is a guide to finding health, your unique path to health, that is much needed in a world full of health misinformation and lifestyle confusion. As an integrative preventive medicine specialist, I tend to be highly critical of health books written for the lay public. The Paleovedic Diet, however, is one I can enthusiastically recommend and I think it deserves special attention.

It is clear that, in assembling this robustly scientific book, Dr. Palanisamy made accuracy and efficacy his top priorities. He has taken an abundance of evidence and insight elucidating highly complex physiological relationships that often confuse even nutrition experts and condensed it into succinct and understandable recommendations. He clears up numerous popular misconceptions about Paleolithic nutrition and he doesn’t hesitate to confront controversy with science. It might be surprising to the reader that actual scientific evidence, much of it reviewed here, exists to guide one in areas dominated by opinion and misinformation such as gluten sensitivity, genetically modified organisms, pesticides, and nutritional and herbal supplements. Dr. Palanisamy is fully honest about where the science is uncertain or absent and offers sincere and helpful advice on how these areas can be best navigated, clearly indicating when this is based on his own experience with patients. I have confidence that this book was motivated by the author’s desire to identify and share certain “truths” about nutrition and health, a journey he began long ago in an effort to recover his own health. I have great respect for this rare kind of authorship born of benevolent intent and curiosity.

The Paleovedic Diet is much more than a diet book, however. Additional critical lifestyle elements such as sleep and chronobiology (circadian rhythms, etc.), stress, and exercise are well covered with equal concern to the scientific evidence. Dr. Palanisamy recognizes that while diet modifications alone are likely to produce a benefit, the simultaneous modification of these synergistic lifestyle variables can produce much more dramatic benefits. Furthermore, he recognizes that different people require different ways to health. These observations are undeniably supported by biomedical science, yet they have been most thoroughly and precisely developed by the science of Ayurveda, making the inclusion of Ayurvedic principles in this book highly relevant and naturally seamless. For readers that might be uneasy about the humoral-like basis of Ayurveda, be reassured that modern science has never contradicted this ancient system. But whereas modern science is profoundly deficient in relating the complex dynamics between health and individual ecology, Ayurveda excels. I anticipate that it may take biomedicine hundreds of years to detail the same relationships that are already eloquently identified by Ayurveda. If you want the benefits now, Ayurveda can guide you.

In summary, The Paleovedic Diet is an enjoyable read which assembles a plethora of relevant modern and ancient scientific insights with impressive scope and integrity, offering the reader a nicely comprehensive approach certain to effectively improve health.

22 of 22 people found the following review helpful.
Great nutritional information
By howgal
Overall, give it a read. If you have never read a nutritional book before, this should be your first one. If you have read a lot, you will still learn something. I have read quite a lot of nutritional books over the years and I think this is my favorite. The chapter about super foods, how to buy, store and cook them to get the most of your food is worth the price of the book right there. If you are looking for a lot of recipes with detail and pictures, this isn't the book for you. While there are many great aspects to the nutritional information, there are things I would do differently: I wish the recipes would have had side notes as to the amount of omega 3 to 6 ratio, or the amount of protein, how many calories, what dosha they are good for. To have all the great information given without implementing it into the recipes was disappointing. Plus, going through and looking at the recipes I could see errors - the title of the recipe and the ingredients list didn't match up. I did make the egg muffins. Not very good and they took a lot more time to cook than the recipe indicated. I've grown very fond of Well Fed and NomNom spices in food. I will continue to try different recipes - mostly drawn to those that I have not tried those spice combinations before.

16 of 19 people found the following review helpful.
Dr Palanisamy has beautifully integrated evidenced based modern medicine with the ancient wisdom ...
By Grishma J Patel
Dr Palanisamy has beautifully integrated evidenced based modern medicine with the ancient wisdom of Ayurveda to create a customized approach to health and healing. He has presented the book in a detailed practical manner which is very easy to implement in one's daily life. I highly recommend the book for all who are truly interested in healing the body and mind to achieve total wellbeing!

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• Sales Rank: #3022909 in Books
• Published on: 2011
• Number of items: 2
• Binding: Paperback

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Also available:
Houses Now: Material Style ISBN: 9781864705898.

• Sales Rank: #3823883 in Books
• Published on: 2015-04-30
• Original language: English
• Number of items: 1
• Dimensions: 11.20" h x .93" w x 9.18" l, .0 pounds
• Binding: Hardcover
• 232 pages

Review
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About the Author
Sabita Naheswaran has a BA in Classics and English, and recently graduated with an MA in Creative Writing, Publishing and Editing from Melbourne University.

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“Taylor Kitching’s rousing debut puts you right on the fifty-yard line of a vital historical moment.” —Chris Grabenstein, New York Times bestselling author of Escape from Mr. Lemoncello’s Library
 
Perfect for readers of Christopher Paul Curtis’s Bud, Not Buddy and Vince Vawter’s Paperboy, Yard War explores race relations during the Civil Rights Movement from the perspective of a boy who accidentally sets off a “yard war” when he invites his maid’s son to play football on his front lawn.
 
Trip Westbrook has spent his first twelve years far from the struggle for civil rights going on in Mississippi. The one black person he knows well is Willie Jane, the family maid, who has been a second mother to him. When Trip invites her son, Dee, to play football in the yard, he discovers the ugly side of his smiling neighbors. Trip’s old pals stop coming by. He is bullied, his house is defaced, and his family is threatened. The Westbrooks will be forced to choose between doing the right thing or losing the only home Trip has ever known. Who knew that playing football in the yard could have such consequences? This engaging, honest, and hopeful novel is full of memorable characters, and brings the civil rights–era South alive for young readers.
 
“Trip is a fine character. 1964 Mississippi leaps to life in this book.” —Gennifer Choldenko, Newbery Honor winning author of Al Capone Does My Shirts
 
“A captivating story about standing up for your friends. I loved seeing Trip learn how hard it can be to do the right thing.” —Kristin Levine, author of The Lions of Little Rock and The Paper Cowboy
 
“Trip’s journey is a sensitive account about how one person can slowly make a difference.” —Booklist
 
“A challenging but worthwhile portrait of a very difficult period in American history.” —SLJ

• Sales Rank: #241892 in Books
• Published on: 2015-08-18
• Released on: 2015-08-18
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .81" w x 5.75" l, 1.25 pounds
• Binding: Hardcover
• 224 pages

From School Library Journal
Gr 4–6—It's the fall of 1964, just after the passage of the Civil Rights Act. Trip Westbrook lives with his parents in Jackson, MI. They have a black maid, Willie Jane, who serves as a sort of second mother to Trip and his sisters. When Trip invites Willie Jane's son, Dee, to join in for a game of football in the front yard, he unwittingly sets off a chain reaction of bigotry and harassment. But it's when he tries to bring Dee to lunch at the all-white country club that the tightly knit community turns inside out. This is an unusual book. There is a solid coming-of-age story and there is some football, though the cover design may throw off some readers: students who come looking for typical sports fiction might be disappointed. While a pick-up game is the occasion for the events that drive the plot, the sport itself is a small fraction of the story. At times the action is intense. True to usage at the time, Kitchings's narrator refers to African Americans as "colored" and "Negroes." The use of a more offensive epithet is limited, but does occur repeatedly. The scenes in which Trip is persecuted by the ignorant Bethune brothers (and their hateful father) are compelling and cringe-inducing. Nonetheless, the racist violence, verbal and physical, is historically significant and amount to a stinging indictment of the hypocrisies of the culture. VERDICT This is a challenging but worthwhile portrait of a very difficult period in American history.—Bob Hassett, Luther Jackson Middle School, Falls Church, VA

About the Author
Taylor Kitchings’ roots in Mississippi run many generations deep, though it took him a while to circle back to them. As a college freshman, he recorded the original album Clean Break, now considered a collector’s item. As a junior, he wrote music for mallet and giant Möbius strip, performed at Manhattan’s Café La MaMa. In the years between his BA from Rhodes College and MA from Ole Miss, he traveled from Memphis to New York to Europe, writing and performing songs on piano.  He and his wife Beth have two children and live in Ridgeland, Mississippi, where he teaches English at St. Andrew’s Episcopal School.  His short story “Mr. Pinky Gone Fishing” was published in the collection Tight Lines from Yale University Press. Yard War is his first novel.

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5 of 5 people found the following review helpful.
A compelling, important story.
By J.Prather
This book is probably one of the best historical coming of age tales I have ever read. The author does a magnificent job of capturing the period, and gives his young narrator a voice that is authentic and compelling from page one. When I requested this book I had no idea what it was about. I was expecting just a common story of school conflict. What I discovered was a surprisingly effective examination of one boy's experience in the South as the country was trying to enact the Civil Rights Act of 1964.

Yard War is a powerful story that will resonate with and educate young readers unfamiliar with the period. The language will likely startle and offend readers, as the characters use racial slurs that were common during this period. Their inclusion is not gratuitous and only adds to the authenticity of the story. The author perfectly captures Trip's feelings as he grows more aware of the world around him and makes that ever important discovery that adults don't have all the answers and that sometimes their answers are wrong.

With characters that are well developed, dialogue filled with energy, and a huge amount of heart, this story of A Yard War brings a very important part of history to life for children in grades 5 to 8. It's hard to believe that this is the author's first novel. I will be eager to see what he offers up next. This is one you shouldn't miss.

4 of 4 people found the following review helpful.
For the Target Audience, Excellent Perspective on History and Race Relations Following the Civil Rights Act of 1964 ...
By delicateflower152
For the target audience – readers age 8-12 years of age - “Yard War” provides a very relatable perspective on history and on race relations following the Civil Rights Act of 1964. Taylor Kitchings understands readers in the target audience and writes with knowledge of the subject matter and the attitudes that were prevalent in the Deep South during the mid-1960’s.

A seventh grader, Trip Westbrook lives in Jackson, Mississippi. The son of a doctor, his only personal contact with “…colored people …” is with “…Willie Jane…Meemaw’s maid or a waiter at the club or a guy at the Texaco…” Naïve about race relations and the attitudes of others, Trip thinks of Willie Jane not as working for the family, but as “…my other mama…” He believes that if someone were to visit his neighborhood, his school, or his church, they would find nice people not people “…trying to hurt colored people…” When Trip invites Willie Jane’s son Dee to play football with him, Trip’s friends at first resist but because of his skill, eventually accept Dee. As Trip and Dee develop a deeper friendship, the conflict with Trip’s grandparents and the threats toward the Westbrook family intensify. Circumstances result in their taking a firm stand against racism.

Using the first person narrative in “Yard War”, Taylor Kitchings creates a very personal and very compelling story. Trip is maturing and beginning to have more his own opinions about what is right and what is wrong. Yet, Trip retains some of the naiveté – he believes his Pawpa when he is told that if he found a good “colored person” he would take him to lunch at the Country Club. When Trip takes Dee to the Club, he is surprised that Pawpa does not mean what he said.

“Yard War” is an excellent story and one that teaches some of the history of race relations to the target audience. It depicts generational conflicts realistically and the personal sacrifices that resulted for many affected individuals. The hypocrisy of church-going individuals, including his grandparents, who taught children “…Jesus loves all the children of the world. Red and yellow, black and white …” troubles Trip. Trip’s mother represents those individuals whose dilemma is that they are caught between respecting their parents and doing what they know is right. His father, whose background is not one of privilege, wants to protect his family. Dr. Westbrook must decide between whether to do so at the cost of compromising his personal beliefs and integrity or whether to take a stand against injustice and prejudice.

Language, racial references, and attitudes portrayed through “Yard War” are realistic. While the terms used in the novel are not used today, they were common at the time the novel takes place. “Yard War” provides an excellent opportunity for parents to discuss with their children the Civil Rights Act of 1964, the changes in attitude that have taken place and the changes that have yet to be effected.

4 of 4 people found the following review helpful.
great story
By Kerry O. Burns
I got this for my son. My son is black and is being raised by white parents so I thought this wonderful story would help him understand the legacy of racism in America just a bit but the evening news these days seems to also accomplish that task. We've had some wonderful discussions about race as he gets through this story. Taylor Kitchings has written a wonderful story.

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• Sales Rank: #8509005 in Books
• Published on: 2001
• Original language: English
• Binding: Paperback

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In Scorecasting, University of Chicago behavioral economist Tobias Moskowitz teams up with veteran Sports Illustrated writer L. Jon Wertheim to overturn some of the most cherished truisms of sports, and reveal the hidden forces that shape how basketball, baseball, football, and hockey games are played, won and lost.

Drawing from Moskowitz's original research, as well as studies from fellow economists such as bestselling author Richard Thaler, the authors look at: the influence home-field advantage has on the outcomes of games in all sports and why it exists; the surprising truth about the universally accepted axiom that defense wins championships;  the subtle biases that umpires exhibit in calling balls and strikes in key situations; the unintended consequences of referees' tendencies in every sport to "swallow the whistle," and more.

Among the insights that Scorecasting reveals:

Why Tiger Woods is prone to the same mistake in high-pressure putting situations that you and I are

Why professional teams routinely overvalue draft picks

The myth of momentum  or the "hot hand" in sports, and why so many fans, coaches, and broadcasters fervently subscribe to it

Why NFL coaches rarely go for a first down on fourth-down situations--even when their reluctance to do so reduces their chances of winning.

In an engaging narrative that takes us from the putting greens of Augusta to the grid iron of a small parochial high school in Arkansas, Scorecasting will forever change how you view the game, whatever your favorite sport might be.

From the Hardcover edition.

• Sales Rank: #58009 in Books
• Published on: 2012-01-17
• Released on: 2012-01-17
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .60" w x 5.20" l, .45 pounds
• Binding: Paperback
• 288 pages

From Booklist
“Defense wins championships!” So declared a triumphant Michael Jordan in 1991, invoking a hallowed sports mantra. But Jordan’s assertion melts into cliché when Moskowitz and Wertheim expose it to statistical calculations revealing that, regardless of the sport, offense proves just as decisive as defense. Indeed, in their wide-ranging iconoclasm, the authors repeatedly poke arithmetic holes in what everyone in sports supposedly knows. Typical is their number-crunching assault on the popular explanation of home-field advantage as a consequence of visiting teams’ road fatigue. Home teams win, the authors demonstrate, chiefly because referees tend to see plays their way—especially when the crowd of spectators grows large. Parsing of data illuminates off-field behavior, too, explaining which athletes use steroids and which ones use marijuana. Even the curse hanging over the Chicago Cubs comes into focus then the analysts ignore the billy-goat myth and statistically assess a management style fostered by fans perversely loyal to “lovable losers”! Sports buffs eager to win their next barroom argument will be lining up for this book. --Bryce Christensen

Review
"The closest thing to Freakonomics I've seen since the original. A rare combination of terrific storytelling and unconventional thinking. I love this book..." 
—Steven D. Levitt, Alvin H. Baum Professor of Economics, University of Chicago, and co-author of Freakonomics and SuperFreakonomics

"I love this book. If I told you why, the NBA would fine me again."
—Mark Cuban, owner of the Dallas Mavericks

“Scorecasting is both scholarly and entertaining, a rare double.  It gets beyond the cliched narratives and tried-but-not-necessarily-true assumptions to reveal significant and fascinating truths about sports.”
—Bob Costas

"A counterintuitive, innovative, unexpected handbook for sports fans interested in the truths that underpin our favorite games. With their lively minds and prose, Moskowitz and Wertheim will change the way you think about and watch sports. Not just for stats nerds, Scorecasting enlightens and entertains. I wish I had thought of it!"
—Jeremy Schaap, ESPN reporter, Author of Cinderella Man.
 
"(Sports + numbers) x great writing = winning formula.  A must read for all couch analysts."
—Richard Thaler, Professor of Behavioral Science and Economics, best-selling author of Nudge.

“Scorecasting will change the way you watch sports, but don’t start reading it during a game; you’re liable to get lost in it and miss the action. I’m not giving anything away because you’ll want to read exactly how they arrived at their conclusions."
—Allen Barra, NJ Star Ledger

“Like Moneyball and Soccernomics before it, Scorecasting crunches the numbers to challenge notions that have been codified into conventional sports wisdom.”
—Wired Magazine

“Freakonomics meets Moneyball”
—The Wall Street Journal


From the Hardcover edition.

About the Author
TOBIAS MOSKOWITZ is the Fama Family Chaired Professor of Finance at the University of Chicago.  He is the winner of the 2007 Fischer Black Prize, which honors the top finance scholar in the world under the age of 40.

L. JON WERTHEIM is a senior writer for Sports Illustrated, a recent Ferris Professor at Princeton, and the author of five books, including Strokes of Genius:  Federer, Nadal, and the Greatest Match Ever Played.
 
For more information go to scorecasting.com


From the Hardcover edition.

Most helpful customer reviews

48 of 52 people found the following review helpful.
Two Parts Freakonomics, One Part Moneyball
By David McCune
I greatly enjoyed Moskowitz and Wertheim's Scorecasting. Much like the highly successful Freakonomics: A Rogue Economist Explores the Hidden Side of Everything (P.S.), the authors examine some of the preconceptions surrounding sport, using statistics and other empirical evidence to reach some interesting conclusions. As the authors stated in their forward, they hope this book will be used to start conversations, settle bar bets, and generally entertain the thinking sportsman. I think they have succeeded.

By and large, Scorecasting is highly readable. My one critique would be that the chapters a highly variable in length, and in particular some of the shorter chapters seemed to be just tossed in. (Did we really need 4 pages to show that, indeed, the Yankees win because they have the biggest payroll in baseball? Three pages to show that the coin toss at the start of NFL overtime is important?) I would also point out that, again like Freakonomics, the chapters are unconnected by any underlying theme, unless that theme is to examine preconceptions and use evidence. I don't consider that a flaw, more a notation of what type of book this is.

In addition, I was reminded of my favorite sports book, Moneyball: The Art of Winning an Unfair Game. Just as a large part of Moneyball was devoted to showing how a systematic statistical approach to building a team could lead to better results than traditional scouting, Scorecasting can give a reader an appreciation of some recurring trends in sport. It is not just descriptive, but predictive. (The one thing that sets Moneyball apart is that is also has the very compelling story of Oakland A's manager Billy Beane woven in. That human element is absent in Scorecasting.)

Some quick examples from chapters I enjoyed:

Why you should (almost) never punt in football, including an example of a coach who followed the philosophy to a state title. Also, why most coaches still punt, in spite of the evidence.

Why Tim Duncan's 149 blocked shots are more valuable than Dwight Howard's 232 (Answer: Duncan tends to block the ball to his teammates, Howard tends toward the spectacular swat that goes into the 4th row...then back to the other team.)

The incredible differences in strike zones when comparing a 3-0 count to a 0-2 count. (Hint: umps expand the zone in the former, shrink the zone in the latter, allowing the hitter to determine the outcome)

So, if you are a sports fan, a bit of a stats geek, and enjoy a well thought out contrarian argument, this is a 5 star book. If you generally enjoyed the other two books I mentioned, I think this would be a good choice.

4.5 stars overall

27 of 29 people found the following review helpful.
freakonomics + sports = awesome
By N
This latest addition in the Freakonomics-driven behavioral economics genre is probabaly the best. It is Scorecasting and to a sports fan it is a can't-put-down type of book. The book is written extremely well with a mixture of famous sporting anecdotes and hard statistics that include research of the authors and others.

Some of the eye-opening subject include:

1. very solid evidence that umpires bias games - however what is interesting is the bias is not random. The bias tells a story.
2. the subject of home-field advantage was mesmerizing. Turns out not at all what sports pundits tells us are true or at least not in the way you might think so.
3. incentives lie at the heart of the Chicago Cubs dismal century.
4. great use of numbers to show how desperate baseball players are to have a batting average of at least 0.300.
5. a look into why some stats are not telling us all we need to know (i.e. blocked shot stats in basketball).
6. why don't football coaches go for it on 4th down when it is a statistically correct move?

Turns out that psychology (namely loss aversion) and incentives dictate a lot of sports decision making.

There are several shorter chapters that seem to be 'unfinished' which is a shame. For instance a chapter just mentions the Yankees 'buying' of championships. It would have been great to see a more in depth statistical analysis of how spending money predicts success in baseball.

As I hear constantly on the sport talk radio, the Seattle Seahawks benefit from their 12th man - the crowd. It would have been interesting to see if this claim stacks up and is in fact a larger effect on winning than at other venues.

Great, fast read. Highly recommended.

3 of 3 people found the following review helpful.
Good overview, lots of unanswered questions
By John J. Franco
Commonly called "Freakonomics for sports" but I think it's more comparable to "Sway" or "The Tipping Point" - it's the same idea though.

Like Sway, scorecasting provides an overview of numerous studies that were done and research that was conducted. Also like Sway, it's merely an overview that leaves a lot of questions unanswered.

Since I know a lit more about sports than sociology, it's easier for me to see the holes and wonder if the authors left the information out of their summary, or if it isn't there.

For example, the authors talk about how traveling is called less at the end of basketball games, but don't mention if they controlled for the fact that there are better players on the court at the end of the game. maybe they did, or maybe it doesn't natter, but I'm left wondering, and the chapter on parity and length of season started off on an interesting note but fizzled out without a conclusion.

The chapters are not anywhere near equal in length, which isn't necessarily bad. The chapters on the Rooney Rule is only a few pages and doesn't really offer any conclusions. The chapters (yes, chapters) on Home Field Advantage are much longer and could have possibly been their own book. It is by far the best researched and most convincing topic covered, and researchers far smarter than me have already weighed in, so I'll just point you to their work:

[...] (I'd say this is the definitive commentary)

[...]

[...]

Scorecasting is a good book for someone with almost no background in the subject of sports and statistical research, but more knowledgable readers may find more questions than answers.

See all 159 customer reviews...

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