Free PDF Strong Medicine, by Blake F. Donaldson
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Strong Medicine, by Blake F. Donaldson
Free PDF Strong Medicine, by Blake F. Donaldson
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Book by Donaldson, Blake F.
- Sales Rank: #1497357 in Books
- Brand: Brand: Literary Licensing, LLC
- Published on: 2012-07-21
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .55" w x 5.98" l, .78 pounds
- Binding: Paperback
- 260 pages
- Used Book in Good Condition
Most helpful customer reviews
22 of 22 people found the following review helpful.
Dr. Donaldson knew, before Dr. Atkins knew...
By Wolfmom
I found Dr. Donaldson's approach to obesity and weight loss intriguing. He was obviously "before his time" and what's interesting is that despite the anecdotal evidence from his practice of successfully treating obesity, like that of Dr. Atkins, to this day the so-called "experts" still don't get it! Our bodies run on the fuel we give it. If we give it carbohydrates, it'll burn carbohydrates; if we give it much carb than it can burn, our body stores it as fat. Both carbs and protein can be metabolized into glucose; fat is always fat and will never metabolize into glucose; it'll just burn. Therefore if you give the body insufficient carbohydrate, it turns to another fuel source - fat. The key here is that if you don't give it ENOUGH fat, as in a 75% to 25% fat to protein ratio, it'll start to burn its own muscular protein, which is bad. So the key to quick weight loss is eat sufficient protein (80-100 gms) but also EAT MORE FAT! (200 gms) But only in the absence of carbs! I tried his diet and dropped weight so fast I was giddy. (8 pounds in 1 week). But that's too fast; Dr. Donaldson recommends 3 pounds a week, to avoid wrinkling and sagging skin, so I had to - get this - go back on Atkins and add a few carbs (
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